Nashville Swim Coach Publishes Book for Adult Swimmers

By AI, Created 9:53 AM UTC, May 20, 2026, /AGP/ – Cori Linder has released The Self-Coached Swimmer’s Guide to give adults a flexible way to train on their own as interest in Masters swimming, open-water events and triathlon keeps rising. The book debuts May 5, 2026, with 120 structured workouts for swimmers at different skill levels and goals.

Why it matters: - Adult swimming is drawing more participants back to the pool later in life. - Nearly half of swimmers in endurance events are now over age 50. - The new book is built for swimmers who need flexible workouts when they travel, train between coached sessions, or want a plan for solo practice.

What happened: - Nashville swim coach Cori Linder released The Self-Coached Swimmer’s Guide on May 5, 2026. - The book is available wherever books are sold. - More information is available at SelfCoachedSwimmer.com.

The details: - The guide includes 120 structured workouts. - The workouts are organized to function like a recipe book, giving swimmers options based on preference and purpose. - The plans are designed for different skill levels, schedules and goals. - The book is aimed at swimmers returning after years away, athletes training independently and people combining pool and open-water sessions. - Linder is a certified Masters swim coach and competitive swimmer. - Linder has spent more than three decades helping adults use swimming for fitness, challenge and connection.

Between the lines: - Demand for self-directed swim training appears to be growing as more adults look for lifelong fitness options. - Linder’s own return to swimming after more than 25 years away gives the book a personal angle that matches its audience. - Her decision to frame the workouts as flexible and reusable suggests the market wants structure without a fixed team schedule.

What’s next: - The book will likely serve swimmers who want a repeatable training resource instead of one-off workouts. - Linder is also directing readers to her website and LinkedIn for more information and connection.

The bottom line: - The Self-Coached Swimmer’s Guide packages self-directed swim training for adults who want structure, flexibility and a way back into the water.